Stop The Sweat

Many hyperhidrosis sufferers remark that they only sweat when it is on their mind. This is a very similar behaviour to, for example, panic attack sufferers who only get panic attacks when they fear about having one in the future. In medical terms, this is known as a “forward feedback loop”.

I get the same thing myself. When I worry about “butt sweat” when I sit down, it is more likely to happen. So how can we break this “forward feedback loop” where worrying about sweating can actually help it to happen.

One way is to use EFT (Wikipedia link) or emotional freedom techniques. You may think that anything new age is simply silly and not worth learning about but, if it could offer you a way to cure your problem then why not listen and open your mind?

EFT was created by Gary Craig in the 1990s and is a method of tapping acupuncture points on the body to remove negative emotions.

You might not believe in acupuncture theory of “energy” and meridians but please take note of this: the inventor of this technique is a man of science, a Stanford qualified engineer!

It does not matter “how” it works, what really matter is “does it work”? The answer is “yes” for many, many people.

If you’re interested in learning more about EFT then the best way is to check out the freebies at Gary’s site here: EFT Freebies.

EFT has many applications and I reckon it could work great for hyperhidrosis. You’d be able to banish those worrying thoughts about being in an embarrassing sweaty situation. You’d get back the confidence you used to have or that other people have and, as a result, your nervous system would not make you sweat buckets.

Remember, keep an open mind because it could really help you.